Life is Not Very Good, O K Partner....My Arteries Are Clogged Big Time...What Should I Maybe Do? (Memory Jogger)
My Natural Health Therapy Regimen...
Lecithin, Niacin (Be careful with niacin -- start very slowly with a small amount like 20mg., in order to avoid the infamous 'niacin flush' or get the 'flush-free' type where you can go as high as 500 mgs. although this might still subject you to 'anal burning' like if you were taking cayenne, hot peppers, or 'hot sauce'...a 'good side effect' is that all of these 'thermogenics' and 'nitric oxide enhancers' are good for both your circulation and your sex life...), Vinegar, Garlic, Oat Bran, Kelp, Psyllium...Vitamin C, Vitamin A, Apples, Vitamin C (citrus fruits), Bioflavonoids (lemons, limes, dark chocolate in moderation), Tomatoes...Whole Wheat, Selenium, Increase exercise slowly (start with walking), Magnesium (bananas), Vitamin D...
Try a Colourful Fruit and Vegetable, Fibre laden Diet So You Can Start To Feel Good Again...
Tumeric, Calcium, Fruits, Vegetables, Fibres, Do some exercise again, Soya Products, Yogurt, Cruciferous vegetables, Spices (ginger, garlic as an immune stimulant and blood thinner -- don't take without a doctor's permission and overseeing your behavior if you are already on a medical blood thinner such as aspirin or warfarin, the strongest of all blood thinners -- otherwise, you could be looking at a serious bleeding problem , tumeric as an anti-inflammatory, cinamon for high blood sugar problems -- again don't take therapeutically without a doctor's permission and overseeing your activity if you are on anti-diabetic medication such as glyburide..., cayenne for better circulation, fennel for stomach problems...)
Clean out your arteries, more bloodflow, more nutrients and oxygen getting to your cells...ToFu (if you can handle it), Greens (barley, alfalfa, spirilina, chlorella, chlorophyl...), Anti-Oxidants (that I haven't already mentioned...)
Do all of this...and you will have...
Less chance of a stroke...
More energy...
More life....
More fun...
Disclaimer...
This small piece is meant to be educational and general; not specific therapeutic advice without a doctor's knowledge and approval...I am no doctor; I just read a lot and try to mix my research and reading knowledge with my personal experience and common sense to help to obtain clear and understandable solutions to complex health matters...
Everyone is responsible for his or her own health choices...
Whether these choices be good....bad....ugly....or indifferent...
Choose life; not death.
P.S. You might want to look into supplementing with Co-Q10 if you are on 'anti-statin medications'. Your heart needs Co Q10 and research suggests (look it up for yourself on the internet) that 'anti-statin' medications can cause a deficiency in Co-Q10 in the heart. That's not a good thing.
P.S.S. Choleseterol deficiency can be just as dangerous as too much bad cholesterol clogging your arteries (again, the principle of 'homeostasis' and 'pathology' lying at the extremes of human behavior, psyhology, philosophy, religion, economics, philosophy...and nutrition...).
Again if you are on 'anti-cholesterol' (anti-statin) medications, beware of possible hormonal imbalances, muscular degeneration, thinking and memory problems...(look up all these possible side effects on the internet and know about them in case you experience them as potentially dangerous problems that require you to 'back up' from what you are doing... keep your doctor informed as to what is happening inside your body and possible drug/side effect interactions...)
Again, this is based on the research that I have bumped into along the way in books and on the internet that seems serious enough to pay attention to before things get out of hand in a way you (or your doctor) might not expect).
Don't take my word for it; investigate these potential side-effects for yourself.
Be smart, be informed, be educated, use common sense...
Be accountable and responsible for your own medical choices...
Choose life; not death.
-- dgb, Feb. 19th, 21st, 2010
-- David Gordon Bain
-- Dialectic Gap-Bridging Negotiations...
-- Are Still in Process...
